Psychotherapy in Ontario
Holistic, trauma-informed therapy for the humans who've been the strong one for too long. In person in Wasaga Beach, and virtually across Ontario.
Ways we can work together
1:1 Psychotherapy
Deep support for your inner world.
This is where we do the real work, one session at a time. No rushing, no pushing. Just steady, honest, gentle work at the pace your nervous system can hold.
This is for you when: You're navigating trauma, grief, burnout, anxiety, identity, big transitions, or you're just tired of carrying it all alone.
Format: 60 minutes. In person (Wasaga Beach area) or virtual (Ontario-wide).
Rate: $170 per session. Receipts provided for extended health benefits, and direct billing is available with SunLife.
Breathwork & Nervous System Sessions
Come back into your body, safely.
This is conscious connected breathwork, and it works at a cellular level. It moves what talk therapy can't reach, the stuff your body has been holding in the tissue, the fascia, the breath itself. I hold this container with a lot of care. As a therapist trained in trauma and nervous system work, I'm with you the whole way through, and we never move faster than what your body consents to.
This is for you when: You feel disconnected from your body, want a somatic layer alongside talk therapy, or you're a first responder / helper whose nervous system needs an actual reset.
Format: 90 minutes. In person or virtual.
Rate: $150 per session.
Therapy for the ones who've been the strong one for too long
You've tried this before. Maybe more than once. Maybe with more than one therapist. You've done some version of the work, and nothing has felt quite right yet. Something's always been a little off, a little too clinical, a little too surface, a little too much like you were performing your healing instead of actually doing it.
You're not too much. You're not broken. You've been running on empty for a long time, and you're allowed to put the weight down here.
If you're a sensitive, self-aware human with a complex story who's tired of feeling like a case file, this space was built for you.
Therapy for the ones who hold everyone else together
You've been trained to keep going. To leave it at the door. To not make it about you. You're the one people call in the crisis, and you're the one who goes home and can't sleep, can't come down, can't turn it off.
Taking off the armour is not weakness. It's maintenance. Your reactions are not personal failures, they're a nervous system doing its best under conditions most people cannot imagine.
If you're a first responder, nurse, teacher, or care-based professional who's been quietly falling apart off-shift, welcome. Come as you are.
For the spiritually curious and the in-between
You don't fit in neat boxes. You're the friend people go to for the deep chats about meaning, healing, identity, and everything in between. You've tried therapy that treated you like a case study, and spiritual spaces that skipped over the hard parts. Neither one fully held you.
You want a therapist who can hold both. Body AND soul. Structure AND depth. Someone who's genuinely values-driven, not just rainbows in the bio.
Whether you're queer, questioning, exploring gender or sexuality, or somewhere in between all the labels, you're welcome here. You don't have to slice yourself up to fit.
My Session Rates
- 1:1 Psychotherapy (60 min): $170
- Breathwork Session (90 min): $150
- Free 15-minute consult: Always free
Sliding scale spots available on request, when capacity allows. Receipts provided for extended health benefits (most plans covering Registered Psychotherapy will apply). Direct billing with SunLife is available at this time.
Who and how I help in therapy
For all seasons of yourself
I'm Tamara, a Registered Psychotherapist and Breathwork Practitioner based in the Wasaga Beach area, working with folks across Ontario. I've spent years training in the modalities that shape my approach. I'm also a Brainspotting therapist with a passion for somatic-based learning. But more than my training, what I bring to the room is myself. Real, warm, honest, and in it with you.
If you're ready for steadier, softer support, I'd love to connect with you.
